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BOOTCAMP 1 in Guemassa
Join us for an immersive and rejuvenating retreat in the heart of nature, in Guemassa, from April 4 to 6, 2025.
The BOOTCAMP in Guemassa offers a unique program designed to awaken your body and mind while reconnecting you with your deepest senses. This retreat combines several techniques and keys to well-being to help you listen to your body and heart, while promoting physical and mental regeneration.
On the program:
- Movement Workshops: Dynamic and liberating movement sessions, suitable for all levels. These workshops will allow you to become aware of your postures, improve your flexibility, and soothe your body through targeted exercises.
- Breathing: The art of conscious breathing to reduce stress, improve your concentration, and balance your energy. Learn to master your breath to achieve complete bodily and emotional harmony. Running: Running sessions tailored to your pace, designed to boost your endurance, clear your mind, and strengthen your body. Away from the stress of everyday life, these sessions will be conducive to connecting with yourself and your surrounding nature.
- Muscle Strengthening: Varied exercises to gently tone and strengthen your muscles. These sessions will help you improve your posture, physical strength, and overall balance.
- Introduction to Raw Foods: Learn how to nourish your body in a healthy and vibrant way through practical workshops on raw food. Discover simple and powerful recipes to optimize your well-being and boost your energy.
Course Objectives:
- Recharge: Free yourself from tension and stress and reconnect with yourself.
- Listen to your body and heart: Learn to better understand your needs and feelings to act in harmony with yourself. Strengthen your physical and mental well-being: Through breathing, movement, nutrition, and running, improve your vital energy and stamina.
- This retreat is an invitation to step outside your daily routine to refocus, take care of your body, and calm your mind, while developing sustainable practices for a better quality of life.
✨ Join us for these three intensive days of transformation and well-being.
Price:
The retreat price is €450 per person, including:
Accommodation
The entire retreat
Healthy and balanced meals throughout the weekend
Participate in the Internship
- 150 € / Person
- Duration 3 Days
- Start Date 04-04-2025
- End Date 07-04-2025
- Minimum Age 18
- Available places 20