Stage Re-connexion et Régénération
Treat yourself to a break to revitalize your body and soothe your mind. This course invites you to a complete immersion in a natural setting conducive to relaxation and regeneration.
You will explore practices combining body awareness, posture, breathing and relaxation techniques. Thanks to an approach combining theory and practical exercises, you will learn to better understand your body, release tension and adopt habits that promote your physical and mental balance.
On the program:
✔️ Postural rebalancing and mobility workshops
✔️ Deep breathing and relaxation exercises
✔️ Tips for better stress and energy management
✔️ Time for discussion and sharing in a caring environment
✔️ Crusine lessons
This course is a real invitation to slow down, reconnect with yourself and leave with concrete tools to cultivate lasting well-being.
English 